Can you lose belly fat by jumping on a trampoline?

Yes, jumping on a trampoline burns calories and contributes to overall fat loss — including belly fat — when combined with a calorie-controlled diet, though you can't target abdominal fat exclusively through any single exercise.

Trampoline jumping is a moderate-to-vigorous aerobic activity. A 150 lb person burns roughly 200–300 calories per 30-minute session, which is comparable to jogging. The core muscles — abs, obliques, and lower back — engage continuously to stabilize the body during rebounding, adding a secondary toning effect. Consistent sessions over weeks reduce overall body fat percentage, which does reduce abdominal fat as part of that systemic process.

• Calorie burn on a trampoline: approximately 200–300 calories per 30 minutes for a 150 lb person.
• Trampoline jumping is classified as moderate-to-vigorous aerobic exercise, equivalent in intensity to jogging.
• Core muscle activation during rebounding includes the rectus abdominis, obliques, and lumbar stabilizers.
• Research published in the Journal of Sports Medicine found rebound exercise improved cardiovascular fitness comparably to treadmill running at matched intensity.
• Recommended frequency for fat-loss results: 3–5 sessions per week at 20–40 minutes per session.